Roasted Makhana

Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.

Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

Makhana / fox nut has protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron and zinc. All this makes it a best snack option. Makhana by itself has no flavor or taste, but can easily take up any flavor that it is cooked with.

All you need to do is roast them in ghee and add spices and condiments like mint leaves, curry leaves, garlic powder, coriander powder, green chillies, turmeric powder, etc. You can also add almonds, cashew or peanuts to add more crunch to this healthy snack.